How to loose 10 kg in one month???

See loosing 10 kg in one month is not that difficult you have to follow just two simple steps that is a strict healthy diet and exercise that’s it . coming to the diet part eat right and of course at right time 🕒. Breakfast- just around (8-9) am eat dishes like upma, poha, besan chilla, brown bread with two egg whites, one multigain chapati with sabzi etc this foods are low in calories and very healthy as well. Lunch- just around (12-2) pm eat two mutigrain roti with sabzi and salad, chicken breast, panner bhurji or egg bhurji with one chapati, khichdi etc Dinner- just around (6-8) pm it should be lightest meal of the day as our metabolism get slower after sunset eat dishes like dalia, quinoa etc and do not eat carbs for dinner which is of utmost importance. Mid morning snack- seasonal fruits, almonds, raisins, dates but two to four only. Mid evening snacks- roasted channa, peanut, dry fruit etc. Now coming to exercise part a 45 min cardio is great but do not skip it.

See loosing 10 kg in one month is not that difficult you have to follow just two simple steps that is a strict healthy diet and exercise that’s it . coming to the diet part eat right and of course at right time 🕒. Breakfast- just around (8-9) am eat dishes like upma, poha, besan chilla, brown bread with two egg whites, one multigain chapati with sabzi etc this foods are low in calories and very healthy as well. Lunch- just around (12-2) pm eat two mutigrain roti with sabzi and salad, chicken breast, panner bhurji or egg bhurji with one chapati, khichdi etc Dinner- just around (6-8) pm it should be lightest meal of the day as our metabolism get slower after sunset eat dishes like dalia, quinoa etc and do not eat carbs for dinner which is of utmost importance. Mid morning snack- seasonal fruits, almonds, raisins, dates but two to four only. Mid evening snacks- roasted channa, peanut, dry fruit etc. Now coming to exercise part a 45 min cardio is great but do not skip it.