1) Reduce salt intake and if possible better use rock salt in your food. 2) Say no to processed foods . 3) Drink lots of water. 4) Say no to sugar. 5) Avoid excessive milk products in your diet. 6) Reduce the intake of oil in your food. 7) Reduce the intake of beverage like tea and coffee instead drink green tea with no milk and sugar. 8) Do a 45 min cardio daily. 9) Avoid excessive carbs and starchy vegetable. 10) last but not the least do not skip your breakfast.
Some tips to loose weight fast
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